Our women only classes are run by female instructors and there are two avenues available, both with the beginner in mind.

Self Defence

Elements regularly run women only self defence courses which look at teaching very effective techniques that can be used against much larger opponents to defend against attack. The beauty of these techniques is that anyone can implement them as they do not rely on needing strength, instead the focus is on leverage, technique and timing.

Women Only Brazilian Jiu Jitsu

This class is usually the next step for women that have completed the self defence course and want to look at developing more in depth techniques that can be used for sport jiu jitsu. The classes are focused on mastering pure jiu jitsu techniques in a relaxed and friendly environment.

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