Timetable

We offer a various amount of classes for all types of people.. With 45+ classes a week we are sure you will find something that you like.

Monday

07:15 - 08:15     Submission Wrestling
11:00 - 12:00     Circuits
12:00 - 13:00     BJJ Class
13:00 - 14:00     BJJ Sparring
16:00 - 16:45     Mat Monkeys (ages 4-7)
16:45 - 17:45     Term time only Juniors (ages 8-11)
18:00 - 19:00     BJJ Class
18:30 - 19:30     BJJ Fundamentals
19:00 - 20:00     BJJ Sparring

Tuesday

07:15 - 08:15    BJJ Class
12:00 - 13:00    BJJ Drilling
13:00 - 14:00    BJJ Sparring
16:45 - 17:45    Term time only Teen BJJ (12+)
18:00 - 19:00    Submission Wrestling
18:30 - 19:30    BJJ Fundamentals
19:00 - 20:00    Submission Wrestling Sparring
19:30 - 20:30    K1 Kickboxing

Wednesday

12:00 - 13:00    Submission Wrestling
13:00 - 14:00    Submission Wrestling Sparring
16:00 - 16:45    Term time only Mat Monkeys (ages 4-7)
16:45 - 17:45    Term time only Juniors (ages 8-11)
16:45 - 17:45    Term time only Teen BJJ (12+)
18:00 - 19:00    BJJ Drilling
18:30 - 19:30    BJJ Fundamentals
19:00 - 20:00    BJJ Sparring
19:30 - 20:30    Yoga

Thursday

07:15 - 08:15    BJJ Class
12:00 - 13:00    BJJ Fundamentals
13:00 - 14:00    BJJ Sparring
18:00 - 19:00    Boxing
18:30 - 19:30    BJJ Class
19:00 - 20:00    MMA fundamentals (members only)
19:30 - 20:00    BJJ Sparring

Friday

12:00 - 13:00    BJJ Class
13:00 - 14:00    BJJ Sparring
16:00 - 16:45    Term time only Mat Monkeys (ages 4-7)
16:45 - 17:45    Term time only Juniors (ages 8-11)
18:00 - 19:00    Freestyle wrestling
18:30 - 19:30    BJJ Sparring

Saturday

09:15 - 10:00    Mat Monkeys (ages 4-7)
10:00 - 11:00    Juniors (ages 8-11)
10:00 - 11:00    Teen BJJ (12+)
11:15 - 12:15    BJJ Fundamentals
11:15 - 12:15    Judo
12:30 - 13:30    BJJ & Sub wrestling Drilling
13:30 - 14:30    BJJ Sparring